We are always the same age inside. - Gertrude Stein

Exercise is the best way to be healthy.

American Center for Chinese Studies *

Promotes the traditions of China's Henan Shao-lin Monastery by educating about Kung Fu and Shao-lin.

Qi Gong (Chi Kung) Subject Index *

Chi Kung (Qi Gong) also known as "Energy Cultivation," which are exercises that improve health, longevity anda sense of harmony.

Tai Chi and Qigong Links *

Forms of exercise. Tai Chi is also shadow boxing